BIRDS EYE vs CHOPPED BASIL

Nutrition comparison per 100 g serving

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CHOPPED BASIL wins in 5 out of 12 nutrient categories

BIRDS EYE: 4 vs CHOPPED BASIL: 5 (3 ties)

Overview

Nutrient	BIRDS EYE	CHOPPED BASIL	Winner
Calories	37 cal	114 cal
Protein	1.2 g	0 g
Carbs	6.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	CHOPPED BASIL	Winner
Vitamin C, total ascorbic acid	4.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BIRDS EYE	CHOPPED BASIL
Calcium, Ca	49 MG	227 MG
Iron, Fe	0.4 MG	2.3 MG
Potassium, K	0 MG	227 MG
Sodium, Na	0 MG	568 MG

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