BIRDS EYE vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 6 out of 11 nutrient categories
BIRDS EYE: 6
vs
CUT GREEN BEANS: 4
(1 ties)
Overview
| Nutrient | BIRDS EYE | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 89 cal | 37 cal | |
| Protein | 3.2 g | 1.2 g | |
| Carbs | 5.7 g | 8.6 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | BIRDS EYE | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 452 MG | 0 MG |