BIRDS EYE vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
BIRDS EYE: 4
vs
BROCCOLI FLORETS: 6
(1 ties)
Overview
| Nutrient | BIRDS EYE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 24 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 5.7 g | 4.7 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | BIRDS EYE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 56 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 452 MG | 24 MG |