BIRDS EYE vs CUT BROCCOLI STEAMABLE TABLE STAPLES

Nutrition comparison per 100 g serving

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CUT BROCCOLI STEAMABLE TABLE STAPLES wins in 5 out of 11 nutrient categories

BIRDS EYE: 4 vs CUT BROCCOLI STEAMABLE TABLE STAPLES: 5 (2 ties)

Overview

Nutrient	BIRDS EYE	CUT BROCCOLI STEAMABLE TABLE STAPLES	Winner
Calories	38 cal	25 cal
Protein	0 g	2.5 g
Carbs	9.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	CUT BROCCOLI STEAMABLE TABLE STAPLES	Winner
Vitamin C, total ascorbic acid	12.6 MG	0 MG

Mineral	BIRDS EYE	CUT BROCCOLI STEAMABLE TABLE STAPLES
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	210 MG
Sodium, Na	0 MG	25 MG

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