BIRDS EYE vs SWEET CORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BIRDS EYE: 4 vs SWEET CORN: 4 (2 ties)

Overview

Nutrient	BIRDS EYE	SWEET CORN	Winner
Calories	38 cal	83 cal
Protein	0 g	2.8 g
Carbs	9.2 g	19.3 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	SWEET CORN	Winner
Vitamin C, total ascorbic acid	12.6 MG	3.3 MG

Mineral	BIRDS EYE	SWEET CORN
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	0 MG	5 MG

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