BIRDS EYE vs WHOLE GREEN BEANS

Nutrition comparison per 100 g serving

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BIRDS EYE wins in 6 out of 10 nutrient categories

BIRDS EYE: 6 vs WHOLE GREEN BEANS: 1 (3 ties)

Overview

Nutrient	BIRDS EYE	WHOLE GREEN BEANS	Winner
Calories	34 cal	35 cal
Protein	2.3 g	0 g
Carbs	4.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	WHOLE GREEN BEANS	Winner
Vitamin C, total ascorbic acid	33.7 MG	0 MG

Mineral	BIRDS EYE	Winner
Calcium, Ca	22 MG
Iron, Fe	0 MG	Tie
Sodium, Na	28 MG

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