BIRDS EYE vs MIXED ORGANIC VEGETABLES
Nutrition comparison per 100 g serving
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MIXED ORGANIC VEGETABLES wins in 5 out of 12 nutrient categories
BIRDS EYE: 3
vs
MIXED ORGANIC VEGETABLES: 5
(4 ties)
Overview
| Nutrient | BIRDS EYE | MIXED ORGANIC VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 59 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | MIXED ORGANIC VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRDS EYE | MIXED ORGANIC VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 24 MG | 35 MG |