BIRDS EYE vs BROCCOLI & CAULIFLOWER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

BIRDS EYE: 4 vs BROCCOLI & CAULIFLOWER: 4 (4 ties)

Overview

Nutrient	BIRDS EYE	BROCCOLI & CAULIFLOWER	Winner
Calories	35 cal	38 cal
Protein	1.2 g	3.5 g
Carbs	4.7 g	4.7 g	Tie
Fat	0 g	0.6 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	BROCCOLI & CAULIFLOWER	Winner
Vitamin C, total ascorbic acid	35.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BIRDS EYE	BROCCOLI & CAULIFLOWER
Calcium, Ca	24 MG	39 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	381 MG
Sodium, Na	24 MG	9 MG

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