BIRDS EYE vs BROCCOLI VEGGIE PUREE

Nutrition comparison per 100 g serving

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BIRDS EYE wins in 5 out of 10 nutrient categories

BIRDS EYE: 5 vs BROCCOLI VEGGIE PUREE: 4 (1 ties)

Overview

Nutrient	BIRDS EYE	BROCCOLI VEGGIE PUREE	Winner
Calories	95 cal	28 cal
Protein	3.2 g	1.1 g
Carbs	19.0 g	2.8 g
Fat	1.1 g	1.8 g
Fiber	3.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	BROCCOLI VEGGIE PUREE	Winner
Vitamin C, total ascorbic acid	6.3 MG	3.2 MG

Mineral	BIRDS EYE	BROCCOLI VEGGIE PUREE
Calcium, Ca	0 MG	21 MG
Iron, Fe	0.4 MG	0.3 MG
Sodium, Na	0 MG	138 MG

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