BIOITALIA vs CHICKPEAS

Nutrition comparison per 100 g serving

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BIOITALIA wins in 5 out of 10 nutrient categories

BIOITALIA: 5 vs CHICKPEAS: 2 (3 ties)

Overview

Nutrient	BIOITALIA	CHICKPEAS	Winner
Calories	100 cal	169 cal
Protein	7.7 g	5.4 g
Carbs	14.6 g	32.3 g
Fat	0.8 g	1.9 g
Fiber	5.4 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	BIOITALIA	CHICKPEAS	Winner
Vitamin C, total ascorbic acid	2.8 MG	3.7 MG

Mineral	BIOITALIA	CHICKPEAS	Winner
Calcium, Ca	31 MG	31 MG	Tie
Iron, Fe	2.1 MG	1.4 MG
Sodium, Na	269 MG	269 MG	Tie

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