BING CHERRIES vs PECAN HALVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BING CHERRIES: 5
vs
PECAN HALVES: 5
(1 ties)
Overview
| Nutrient | BING CHERRIES | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 523 cal | 700 cal | |
| Protein | 6.8 g | 10 g | |
| Carbs | 56.8 g | 16.7 g | |
| Fat | 29.6 g | 66.7 g | |
| Fiber | 2.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BING CHERRIES | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | BING CHERRIES | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 91 MG | 0 MG |