BING CHERRIES vs MIXED NUTS PEANUT

Nutrition comparison per 100 g serving

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MIXED NUTS PEANUT wins in 10 out of 15 nutrient categories

BING CHERRIES: 4 vs MIXED NUTS PEANUT: 10 (1 ties)

Overview

Nutrient	BING CHERRIES	MIXED NUTS PEANUT	Winner
Calories	523 cal	607 cal
Protein	6.8 g	21.4 g
Carbs	56.8 g	17.9 g
Fat	29.6 g	53.6 g
Fiber	2.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BING CHERRIES	MIXED NUTS PEANUT	Winner
Niacin	0 MG	7.9 MG
Vitamin C, total ascorbic acid	8.2 MG	0 MG

Mineral	BING CHERRIES	MIXED NUTS PEANUT
Calcium, Ca	182 MG	107 MG
Copper, Cu	0 MG	1.0 MG
Iron, Fe	0.8 MG	2.9 MG
Magnesium, Mg	0 MG	214 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	0 MG	679 MG
Sodium, Na	91 MG	304 MG

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