BILL KNAPP'S vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 11 out of 14 nutrient categories
BILL KNAPP'S: 2
vs
HAMBURGER BUNS: 11
(1 ties)
Overview
| Nutrient | BILL KNAPP'S | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 321 cal | 282 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 64.3 g | 51.3 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BILL KNAPP'S | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BILL KNAPP'S | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 90 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 411 MG | 462 MG |