BILL KNAPP'S vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 11 out of 14 nutrient categories

BILL KNAPP'S: 2 vs HAMBURGER BUNS: 11 (1 ties)

Overview

Nutrient	BILL KNAPP'S	HAMBURGER BUNS	Winner
Calories	321 cal	282 cal
Protein	7.1 g	7.7 g
Carbs	64.3 g	51.3 g
Fat	3.6 g	2.6 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BILL KNAPP'S	HAMBURGER BUNS
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	BILL KNAPP'S	HAMBURGER BUNS
Calcium, Ca	143 MG	90 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	411 MG	462 MG

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