BILL KNAPP'S vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 11 nutrient categories
BILL KNAPP'S: 3
vs
WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | BILL KNAPP'S | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 120 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 64.3 g | 40 g | |
| Fat | 3.6 g | 4 g | |
| Fiber | 0 g | 32 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BILL KNAPP'S | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BILL KNAPP'S | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 411 MG | 460 MG |