BIG Y vs EDAMAME

Nutrition comparison per 100 g serving

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EDAMAME wins in 5 out of 10 nutrient categories

BIG Y: 4 vs EDAMAME: 5 (1 ties)

Overview

Nutrient	BIG Y	EDAMAME	Winner
Calories	71 cal	129 cal
Protein	3.5 g	9.4 g
Carbs	12.9 g	14.1 g
Fat	0 g	4.1 g
Fiber	3.5 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	BIG Y	EDAMAME	Winner
Vitamin C, total ascorbic acid	5.6 MG	7.1 MG

Mineral	BIG Y	EDAMAME
Calcium, Ca	24 MG	94 MG
Iron, Fe	0.9 MG	3.2 MG
Sodium, Na	12 MG	0 MG

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