BIG Y vs ZITI

Nutrition comparison per 100 g serving

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ZITI wins in 5 out of 10 nutrient categories

BIG Y: 4 vs ZITI: 5 (1 ties)

Overview

Nutrient	BIG Y	ZITI	Winner
Calories	136 cal	235 cal
Protein	1.4 g	9.1 g
Carbs	25.7 g	33.2 g
Fat	3.2 g	5.3 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BIG Y	ZITI	Winner
Vitamin C, total ascorbic acid	2.6 MG	3.5 MG

Mineral	BIG Y	ZITI
Calcium, Ca	29 MG	74 MG
Iron, Fe	0.8 MG	1.6 MG
Sodium, Na	100 MG	329 MG

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