BIG Y vs ENRICHED SLICED HERO ROLLS
Nutrition comparison per 100 g serving
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ENRICHED SLICED HERO ROLLS wins in 8 out of 14 nutrient categories
BIG Y: 3
vs
ENRICHED SLICED HERO ROLLS: 8
(3 ties)
Overview
| Nutrient | BIG Y | ENRICHED SLICED HERO ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 277 cal | |
| Protein | 7.1 g | 9.2 g | |
| Carbs | 50 g | 53.9 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG Y | ENRICHED SLICED HERO ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 123 UG | |
| Niacin | 4.3 MG | 4.6 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG Y | ENRICHED SLICED HERO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 92 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Sodium, Na | 500 MG | 554 MG |