BIG Y vs HARD SALAMI

Nutrition comparison per 100 g serving

Ad 468x60

HARD SALAMI wins in 4 out of 10 nutrient categories

BIG Y: 2 vs HARD SALAMI: 4 (4 ties)

Overview

Nutrient	BIG Y	HARD SALAMI	Winner
Calories	107 cal	429 cal
Protein	16.1 g	17.9 g
Carbs	5.4 g	3.6 g
Fat	2.7 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BIG Y	HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BIG Y	HARD SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	1,429 MG	1,714 MG

Ad 728x90