BIG Y vs HAM STEAK
Nutrition comparison per 100 g serving
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HAM STEAK wins in 4 out of 10 nutrient categories
BIG Y: 2
vs
HAM STEAK: 4
(4 ties)
Overview
Vitamins
| Vitamin | BIG Y | HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BIG Y | HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 1,429 MG | 702 MG |