BIG Y vs CHICKEN BREAST

Nutrition comparison per 100 g serving

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CHICKEN BREAST wins in 4 out of 10 nutrient categories

BIG Y: 3 vs CHICKEN BREAST: 4 (3 ties)

Overview

Nutrient	BIG Y	CHICKEN BREAST	Winner
Calories	129 cal	106 cal
Protein	24.1 g	22.4 g
Carbs	0 g	0 g	Tie
Fat	2.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BIG Y	CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	1.4 MG	2.8 MG

Mineral	BIG Y	CHICKEN BREAST
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	300 MG	518 MG

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