BIG Y vs CHOPPED HAM

Nutrition comparison per 100 g serving

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BIG Y wins in 7 out of 10 nutrient categories

BIG Y: 7 vs CHOPPED HAM: 1 (2 ties)

Overview

Nutrient	BIG Y	CHOPPED HAM	Winner
Calories	129 cal	321 cal
Protein	24.3 g	14.3 g
Carbs	0 g	1.8 g
Fat	2.8 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BIG Y	CHOPPED HAM	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	BIG Y	CHOPPED HAM
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	302 MG	964 MG

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