BIG Y vs PURE JOY

Nutrition comparison per 100 g serving

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BIG Y wins in 9 out of 14 nutrient categories

BIG Y: 9 vs PURE JOY: 2 (3 ties)

Overview

Nutrient	BIG Y	PURE JOY	Winner
Calories	280 cal	333 cal
Protein	8 g	7.0 g
Carbs	56 g	50.9 g
Fat	4 g	12.3 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BIG Y	Winner
Niacin	3.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BIG Y	PURE JOY
Calcium, Ca	160 MG	35 MG
Iron, Fe	2.9 MG	0.6 MG
Potassium, K	100 MG	0 MG
Sodium, Na	540 MG	316 MG

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