BIG Y vs DRIED KIWI

Nutrition comparison per 100 g serving

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BIG Y wins in 5 out of 10 nutrient categories

BIG Y: 5 vs DRIED KIWI: 3 (2 ties)

Overview

Nutrient	BIG Y	DRIED KIWI	Winner
Calories	521 cal	367 cal
Protein	10.7 g	0 g
Carbs	78.6 g	93.3 g
Fat	14.3 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BIG Y	DRIED KIWI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BIG Y	DRIED KIWI
Calcium, Ca	71 MG	67 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	0 MG	233 MG

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