BIG WIN vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 11 nutrient categories

BIG WIN: 4 vs POPCORN: 6 (1 ties)

Overview

Nutrient	BIG WIN	POPCORN	Winner
Calories	500 cal	536 cal
Protein	7.5 g	10.7 g
Carbs	55 g	50 g
Fat	30 g	32.1 g
Fiber	5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	BIG WIN	POPCORN	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	BIG WIN	POPCORN
Calcium, Ca	100 MG	61 MG
Iron, Fe	2.7 MG	3.6 MG
Potassium, K	0 MG	89 MG
Sodium, Na	200 MG	857 MG

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