BIG WIN vs ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEANUTS wins in 6 out of 11 nutrient categories
BIG WIN: 4
vs
ROASTED & SALTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | BIG WIN | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 7.5 g | 23.3 g | |
| Carbs | 55 g | 16.7 g | |
| Fat | 30 g | 50 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG WIN | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BIG WIN | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 200 MG | 383 MG |