BIG WIN vs ROASTED SALTED IN-SHELL PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED SALTED IN-SHELL PISTACHIOS wins in 5 out of 10 nutrient categories
BIG WIN: 3
vs
ROASTED SALTED IN-SHELL PISTACHIOS: 5
(2 ties)
Overview
| Nutrient | BIG WIN | ROASTED SALTED IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 300 cal | |
| Protein | 7.5 g | 13.3 g | |
| Carbs | 55 g | 13.3 g | |
| Fat | 30 g | 23.3 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG WIN | ROASTED SALTED IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BIG WIN | ROASTED SALTED IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Sodium, Na | 200 MG | 200 MG | Tie |