BIG WIN vs HARRIS TEETER

Nutrition comparison per 100 g serving

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HARRIS TEETER wins in 4 out of 10 nutrient categories

BIG WIN: 3 vs HARRIS TEETER: 4 (3 ties)

Overview

Nutrient	BIG WIN	HARRIS TEETER	Winner
Calories	438 cal	467 cal
Protein	6.3 g	6.7 g
Carbs	50 g	73.3 g
Fat	25 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BIG WIN	HARRIS TEETER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BIG WIN	HARRIS TEETER
Calcium, Ca	125 MG	0 MG
Iron, Fe	2.3 MG	4.8 MG
Sodium, Na	656 MG	1,000 MG

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