BIG WIN vs RYE MATZOS
Nutrition comparison per 100 g serving
Ad 468x60
RYE MATZOS wins in 5 out of 12 nutrient categories
BIG WIN: 2
vs
RYE MATZOS: 5
(5 ties)
Overview
| Nutrient | BIG WIN | RYE MATZOS | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 73.3 g | 63.3 g | |
| Fat | 10 g | 3.3 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG WIN | RYE MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIG WIN | RYE MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 7.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 0 MG |