BIG WIN vs ORGANIC ALMONDS
Nutrition comparison per 100 g serving
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BIG WIN wins in 10 out of 15 nutrient categories
BIG WIN: 10
vs
ORGANIC ALMONDS: 3
(2 ties)
Overview
| Nutrient | BIG WIN | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 580 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 14.3 g | 22 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG WIN | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG WIN | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 393 MG | 0 MG |