BIG WIN vs GREEN BOILED PEANUTS

Nutrition comparison per 100 g serving

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BIG WIN wins in 8 out of 15 nutrient categories

BIG WIN: 8 vs GREEN BOILED PEANUTS: 5 (2 ties)

Overview

Nutrient	BIG WIN	GREEN BOILED PEANUTS	Winner
Calories	607 cal	265 cal
Protein	28.6 g	11.8 g
Carbs	14.3 g	11.8 g
Fat	53.6 g	20.6 g
Fiber	10.7 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	BIG WIN	GREEN BOILED PEANUTS	Winner
Niacin	14.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BIG WIN	GREEN BOILED PEANUTS
Calcium, Ca	71 MG	59 MG
Iron, Fe	1.3 MG	1.1 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	714 MG	0 MG
Sodium, Na	393 MG	941 MG

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