BIG WIN vs BIG WIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 17 nutrient categories

BIG WIN: 7 vs BIG WIN: 7 (3 ties)

Overview

Nutrient	BIG WIN	BIG WIN	Winner
Calories	595 cal	607 cal
Protein	21.4 g	28.6 g
Carbs	16.7 g	14.3 g
Fat	54.8 g	53.6 g
Fiber	9.5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	BIG WIN	BIG WIN	Winner
Niacin	0 MG	14.3 MG
Riboflavin	0.8 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BIG WIN	BIG WIN	Winner
Calcium, Ca	238 MG	71 MG
Copper, Cu	1.0 MG	0 MG
Iron, Fe	3.4 MG	1.3 MG
Magnesium, Mg	286 MG	143 MG
Manganese, Mn	2 MG	2 MG	Tie
Phosphorus, P	476 MG	357 MG
Potassium, K	690 MG	714 MG
Sodium, Na	381 MG	393 MG

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