BIG WIN vs RAISINS

Nutrition comparison per 100 g serving

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RAISINS wins in 5 out of 11 nutrient categories

BIG WIN: 3 vs RAISINS: 5 (3 ties)

Overview

Nutrient	BIG WIN	RAISINS	Winner
Calories	250 cal	316 cal
Protein	2.5 g	2.6 g
Carbs	65 g	79.0 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	BIG WIN	RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BIG WIN	RAISINS
Calcium, Ca	50 MG	53 MG
Iron, Fe	0.9 MG	1.8 MG
Potassium, K	725 MG	737 MG
Sodium, Na	0 MG	26 MG

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