BIG WIN vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 11 nutrient categories

BIG WIN: 3 vs POPCORN: 6 (2 ties)

Overview

Nutrient	BIG WIN	POPCORN	Winner
Calories	600 cal	536 cal
Protein	20 g	7.1 g
Carbs	26.7 g	60.7 g
Fat	46.7 g	28.6 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BIG WIN	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BIG WIN	POPCORN
Calcium, Ca	67 MG	4 MG
Iron, Fe	1.2 MG	3.6 MG
Potassium, K	0 MG	246 MG
Sodium, Na	533 MG	536 MG

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