BIG WIN vs LIGHT BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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BIG WIN wins in 11 out of 17 nutrient categories
BIG WIN: 11
vs
LIGHT BUTTER MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | BIG WIN | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 424 cal | |
| Protein | 21.4 g | 9.1 g | |
| Carbs | 17.9 g | 63.6 g | |
| Fat | 57.1 g | 13.6 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG WIN | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG WIN | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 27 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 679 MG | 258 MG | |
| Selenium, Se | 150 UG | 0 UG | |
| Sodium, Na | 304 MG | 1,182 MG |