BIG WIN vs PARTIALLY POPPED POPCORN

Nutrition comparison per 100 g serving

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BIG WIN wins in 6 out of 13 nutrient categories

BIG WIN: 6 vs PARTIALLY POPPED POPCORN: 5 (2 ties)

Overview

Nutrient	BIG WIN	PARTIALLY POPPED POPCORN	Winner
Calories	633 cal	464 cal
Protein	20 g	7.1 g
Carbs	26.7 g	67.9 g
Fat	50 g	17.9 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	BIG WIN	PARTIALLY POPPED POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BIG WIN	PARTIALLY POPPED POPCORN
Calcium, Ca	67 MG	11 MG
Iron, Fe	1.2 MG	3.6 MG
Magnesium, Mg	133 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	500 MG	18 MG
Sodium, Na	400 MG	482 MG

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