BIG WIN vs MICROWAVE POPCORN

Nutrition comparison per 100 g serving

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BIG WIN wins in 8 out of 13 nutrient categories

BIG WIN: 8 vs MICROWAVE POPCORN: 3 (2 ties)

Overview

Nutrient	BIG WIN	MICROWAVE POPCORN	Winner
Calories	633 cal	548 cal
Protein	20 g	6.5 g
Carbs	26.7 g	51.6 g
Fat	50 g	35.5 g
Fiber	6.7 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	BIG WIN	MICROWAVE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BIG WIN	MICROWAVE POPCORN
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Magnesium, Mg	133 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	500 MG	0 MG
Sodium, Na	400 MG	839 MG

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