BIG WIN vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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BIG WIN wins in 10 out of 17 nutrient categories
BIG WIN: 10
vs
PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | BIG WIN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 485 cal | |
| Protein | 17.9 g | 24.2 g | |
| Carbs | 28.6 g | 6.1 g | |
| Fat | 46.4 g | 39.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG WIN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 28.6 UG | 0 UG |
Minerals
| Mineral | BIG WIN | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 4.4 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |