BIG WIN vs WALNUT HALVES & PIECES

Nutrition comparison per 100 g serving

Ad 468x60

WALNUT HALVES & PIECES wins in 5 out of 10 nutrient categories

BIG WIN: 3 vs WALNUT HALVES & PIECES: 5 (2 ties)

Overview

Nutrient	BIG WIN	WALNUT HALVES & PIECES	Winner
Calories	467 cal	667 cal
Protein	6.7 g	16.7 g
Carbs	53.3 g	13.3 g
Fat	20 g	66.7 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BIG WIN	WALNUT HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BIG WIN	WALNUT HALVES & PIECES
Calcium, Ca	0 MG	100 MG
Iron, Fe	1.8 MG	3 MG
Sodium, Na	567 MG	0 MG

Ad 728x90