BIG WIN vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 9 out of 14 nutrient categories

BIG WIN: 3 vs MIXED NUTS: 9 (2 ties)

Overview

Nutrient	BIG WIN	MIXED NUTS	Winner
Calories	467 cal	643 cal
Protein	6.7 g	17.9 g
Carbs	53.3 g	21.4 g
Fat	20 g	53.6 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BIG WIN	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BIG WIN	MIXED NUTS
Calcium, Ca	0 MG	143 MG
Copper, Cu	0 MG	1.2 MG
Iron, Fe	1.8 MG	4.6 MG
Magnesium, Mg	0 MG	214 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	0 MG	643 MG
Sodium, Na	567 MG	286 MG

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