BIG WIN vs 479

Nutrition comparison per 100 g serving

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BIG WIN wins in 8 out of 15 nutrient categories

BIG WIN: 8 vs 479: 5 (2 ties)

Overview

Nutrient	BIG WIN	479	Winner
Calories	571 cal	393 cal
Protein	25 g	7.1 g
Carbs	21.4 g	75 g
Fat	50 g	10.7 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	BIG WIN	479	Winner
Niacin	14.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BIG WIN	479
Calcium, Ca	71 MG	36 MG
Iron, Fe	1.3 MG	4.5 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	643 MG	0 MG
Sodium, Na	268 MG	536 MG

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