BIG WIN vs DRIED MANGO PREMIUM DRIED FRUIT
Nutrition comparison per 100 g serving
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BIG WIN wins in 7 out of 11 nutrient categories
BIG WIN: 7
vs
DRIED MANGO PREMIUM DRIED FRUIT: 1
(3 ties)
Overview
| Nutrient | BIG WIN | DRIED MANGO PREMIUM DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 250 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG WIN | DRIED MANGO PREMIUM DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG WIN | DRIED MANGO PREMIUM DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 675 MG | 0 MG | |
| Sodium, Na | 0 MG | 175 MG |