BIG WIN vs RANCH POPCORN
Nutrition comparison per 100 g serving
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BIG WIN wins in 6 out of 11 nutrient categories
BIG WIN: 6
vs
RANCH POPCORN: 4
(1 ties)
Overview
| Nutrient | BIG WIN | RANCH POPCORN | Winner |
|---|---|---|---|
| Calories | 456 cal | 571 cal | |
| Protein | 14.0 g | 10.7 g | |
| Carbs | 45.6 g | 46.4 g | |
| Fat | 26.3 g | 39.3 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG WIN | RANCH POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BIG WIN | RANCH POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 105 MG | 679 MG |