BIG WIN vs SWEDISH STYLE THIN RYE CRISPBREAD
Nutrition comparison per 100 g serving
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SWEDISH STYLE THIN RYE CRISPBREAD wins in 5 out of 11 nutrient categories
BIG WIN: 4
vs
SWEDISH STYLE THIN RYE CRISPBREAD: 5
(2 ties)
Overview
| Nutrient | BIG WIN | SWEDISH STYLE THIN RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 318 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 60 g | 72.7 g | |
| Fat | 26.7 g | 4.6 g | |
| Fiber | 3.3 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG WIN | SWEDISH STYLE THIN RYE CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG WIN | SWEDISH STYLE THIN RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 767 MG | 455 MG |