BIG WIN vs SPELT MATZOS

Nutrition comparison per 100 g serving

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SPELT MATZOS wins in 4 out of 10 nutrient categories

BIG WIN: 3 vs SPELT MATZOS: 4 (3 ties)

Overview

Nutrient	BIG WIN	SPELT MATZOS	Winner
Calories	500 cal	286 cal
Protein	10 g	7.1 g
Carbs	60 g	53.6 g
Fat	26.7 g	1.8 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BIG WIN	SPELT MATZOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BIG WIN	SPELT MATZOS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	2.6 MG
Sodium, Na	767 MG	0 MG

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