BIG-TIME BUTTER FLAVORED POPCORN vs LIGHTLY SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MIXED NUTS wins in 7 out of 10 nutrient categories
BIG-TIME BUTTER FLAVORED POPCORN: 2
vs
LIGHTLY SALTED MIXED NUTS: 7
(1 ties)
Overview
| Nutrient | BIG-TIME BUTTER FLAVORED POPCORN | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 46.7 g | 21.4 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BIG-TIME BUTTER FLAVORED POPCORN | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2 MG | 3.9 MG | |
| Potassium, K | 200 MG | 500 MG | |
| Sodium, Na | 700 MG | 143 MG |