BIG SPOON ROASTERS vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BIG SPOON ROASTERS: 4
vs
HAZELNUT SPREAD: 4
(2 ties)
Overview
| Nutrient | BIG SPOON ROASTERS | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 585 cal | 549 cal | |
| Protein | 24.1 g | 5.4 g | |
| Carbs | 24.1 g | 54.1 g | |
| Fat | 48.2 g | 35.1 g | |
| Fiber | 6.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG SPOON ROASTERS | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG SPOON ROASTERS | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 162 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Sodium, Na | 103 MG | 41 MG |