BIG SLICE KETTLE COOKED APPLES vs MANDARIN ORANGES IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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MANDARIN ORANGES IN LIGHT SYRUP wins in 4 out of 12 nutrient categories

BIG SLICE KETTLE COOKED APPLES: 3 vs MANDARIN ORANGES IN LIGHT SYRUP: 4 (5 ties)

Overview

Nutrient	BIG SLICE KETTLE COOKED APPLES	MANDARIN ORANGES IN LIGHT SYRUP	Winner
Calories	55 cal	61 cal
Protein	0 g	0 g	Tie
Carbs	14.8 g	14.1 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BIG SLICE KETTLE COOKED APPLES	MANDARIN ORANGES IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	37.5 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BIG SLICE KETTLE COOKED APPLES	MANDARIN ORANGES IN LIGHT SYRUP	Winner
Calcium, Ca	0 MG	10 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	71 MG
Sodium, Na	4 MG	5 MG

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