BIG SKY BREAD COMPANY vs RUSTIC MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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RUSTIC MULTI-GRAIN BREAD wins in 6 out of 11 nutrient categories
BIG SKY BREAD COMPANY: 4
vs
RUSTIC MULTI-GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | BIG SKY BREAD COMPANY | RUSTIC MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 193 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 41.9 g | 40.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG SKY BREAD COMPANY | RUSTIC MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | BIG SKY BREAD COMPANY | RUSTIC MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 535 MG | 439 MG |