BIG SKY BREAD COMPANY vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BIG SKY BREAD COMPANY: 5
vs
EVERYTHING BAGELS: 5
(1 ties)
Overview
| Nutrient | BIG SKY BREAD COMPANY | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 209 cal | 247 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 41.9 g | 45.9 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG SKY BREAD COMPANY | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | BIG SKY BREAD COMPANY | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 220 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 535 MG | 294 MG |