BIG POPPER SANDWICH vs ICE CREAM
Nutrition comparison per 100 g serving
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BIG POPPER SANDWICH wins in 5 out of 11 nutrient categories
BIG POPPER SANDWICH: 5
vs
ICE CREAM: 4
(2 ties)
Overview
| Nutrient | BIG POPPER SANDWICH | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 317 cal | 194 cal | |
| Protein | 4.2 g | 3.0 g | |
| Carbs | 44.4 g | 25.4 g | |
| Fat | 14.1 g | 9.0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG POPPER SANDWICH | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG POPPER SANDWICH | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 119 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 296 MG | 60 MG |